Resources that remain available during the coronavirus (COVID-19) pandemic compiled by Ellen Krag, LPC
Local Emergency Resources:
Region Ten CSB Mental Health Emergency Services 434-972-1800
Ready Kids Teen Crisis Line 434-972-7233
SARA (Sexual Assault Resource Agency) 24/7 Hotline 434-977-7273 https://saracville.org/hotline-disclosure Email: info@saracville.org
Shelter for Help in Emergency 24-hour hotline at (434) 293-8509
Shelter for Help in Emergency remains dedicated to providing emergency services for victims of domestic violence and their children with the priority of maintaining the safety, health and well-being of our community. The Shelter WILL remain open and ready to serve victims during this time of uncertainty. Our mission to end domestic violence in our community is strong and unwavering. If you or someone you know is in need of services, please call our 24-hour hotline.
Jefferson District Friends of Bill is offering online AA meetings using Zoom. https://jeffersonfob.wordpress.com/special-events/
Help Happens Here 434-227-0641 http://helphappenshere.org/
Local resource connecting people with therapists and services.
Non-Local Resources
Tools to help manage stress and anxiety related to COVID-19
Psychological First Aid
https://www.health.state.mn.us/communities/ep/behavioral/pfa.html
Psychological First Aid (PFA) is an evidence-informed approach that is built on the concept of human resilience. PFA aims to reduce stress symptoms and assist in a healthy recovery following a traumatic event, natural disaster, public health emergency, or even a personal crisis. This links to more information and the training resources for anyone who is interested in supporting their friends and neighbors.
A collection of resources and information related to COVID-19
https://www.health.state.mn.us/communities/ep/behavioral/index.html#covid19
For information about how to talk to your child about COVID-19:
The Child Mind Institute offers helpful guidance at: https://childmind.org/article/talking-to-kids-about-the-coronavirus/
National Child Traumatic Stress Network guidance: https://www.nctsn.org/what-is-child-trauma/trauma-types/disasters/pandemic-resources?fbclid=IwAR1X94ok_6II97ydABtBy0UYKbSOC5gX-KjTQWynF5emVn8JGI1xpGPi1QU&page=1
Just for Kids: A Comic Exploring the New Coronavirus: https://www.npr.org/sections/goatsandsoda/2020/02/28/809580453/just-for-kids-a-comic-exploring-the-new-coronavirus
Connecting for older adults:
Crisis Hotline Resources:
What to know before calling a crisis hotline
If you feel like you or someone you know is in immediate danger, you should call 911 or go to an emergency room to get immediate help. Explain that it is a psychiatric emergency and ask for someone who is trained for these kinds of situations.
Crisis Text Line — Text Hello to 741741
Crisis Text Line fields messages about suicidal thoughts, abuse, sexual assault, depression, anxiety, bullying and more. What makes it unique is that it’s entirely text-based, which makes it easy for anyone who doesn’t feel comfortable or safe talking on the phone to use it. You can text 741741, or message Crisis Text Line on Facebook for help. You’ll be matched with a volunteer counselor, who is supervised by a licensed, trained mental health professional.
National Suicide Prevention Hotline — 1-800-273-8255
The National Suicide Prevention Hotline fields calls 24/7 for anyone with suicidal thoughts or who are in crisis. They offer help for Spanish-speakers and anyone who is deaf or hard of hearing. Their website also offers many resources to get help for yourself or someone you know.YouthLine — Text teen2teen to 839863, or call 1-877-968-8491
YouthLine provides a safe space for children and adults ages 11 to 21, to talk through any
